Home Exercise Programs

Making it easy for you to do your part at home.

At Colorado Injury Treatment Center, we’re committed to our patients’ fast, effective recovery and most complete return to physical function. And that success depends on the commitment, participation and diligence of our patients. To help make sure you are following your home-therapy program and performing your exercises correctly, we have provided our exercise programs as downloadable PDFs for your convenience:

• Ball Clocks Exercise
• Gluteus Medius Lift
• Hip Extension
• Hip Rotations
• Pushups... with A Plus
• Shoulder Flexion with External Rotation
• Shoulder Shrugs with Backward Roll
• Standing Hip Abduction
• Step Downs
• Superman Exercise
• Swimmers Exercise
• Theraband Clocks
• T’s, Y’s and I’s